“Therapy” is a word that is often thrown around without any context. However, the dictionary defines therapy as both “treatment intended to heal or relieve a disorder”, and also “the treatment of mental or psychological disorders by psychological means”. Therapy is an important part of the healing process, and finding the right facility to facilitate proper healing is critical. At Clear View Behavioral Health, we are focused on finding the best therapeutic means towards behavioral and mental health issues such as addiction and depression.
The ultimate purpose of spending time in therapy, behavioral family therapy or any other focused type is to help treat individual challenges, and to help overcome and learn how to deal with these particular issues on a daily basis. The most difficult step is first committing oneself to a treatment or therapy program; it could take only several sessions, or potentially dozens, but the long-term benefits will always outweigh the present discomfort.
Benefits of Therapy
It often helps to view therapy as treating something, just like a particular medicine can cure an infection or disease. Here is a list of some behavioral and mental health issues that can benefit from therapy:
- Family Issues
- Health Issues
- Relationship Issues
- Substance Abuse
- Spiritual issues
- Trouble Managing Stress
What Type of Therapy?
So you’ve decided now to invest your time in therapy for a particular issue – but what exactly does it mean? There are multiple types of therapy that work differently depending on the issues they are tested with. Take a look at some of the most common types of therapy below to gain a better understand of what Clear View Behavioral Health can offer you:
Individual Therapy – This is more often than not referred to as counseling or psychotherapy, and is conducted with generally a licensed therapist. One can receive individual therapy within the confines of a private office, or in a behavioral health hospital. The most important aspect of individual therapy is that the patient ends up feeling safe, secure, welcomed and free to open up and explore any and all avenues that will potentially lead to recovery and a better life.
Cognitive Behavioral Therapy – The purpose of this type of therapy is twofold: the one aspect focuses on eliminating and changing behaviors that are detrimental to the individual, and the cognitive aspect focuses on developing a positive outlook and beliefs in the individual’s personal life. Cognitive Behavioral Therapy, or CBT, is utilized in a large number of mental illnesses such as schizophrenia, depression, anxiety and so on.
Family Therapy – This type of therapy is extremely beneficial at times, since the family of the patient, and those closest to them, are generally the most involved. In other words, they are a critical element in the process of recovery. In regards to grief, anger, emotional trauma or other similar types of issues.
There are also other types of therapy, such as group therapy, or marital/couples therapy, that may benefit an individual based on their particular mental or behavioral needs; suffice to say, modern medicine has developed a multi-faceted approach at treating all types of mental health and behavioral health issues.
Ultimately, the best way to overcome any of these particular issues such as phobias or illnesses, is to invest your time and energy into an integrated behavioral health program that is specifically targeted towards YOU. Clear View Behavioral Health is one of the strongest health partners in the region when it comes towards combating and overcoming mental and behavioral health issues. Located in Johnston, CO, Clear View offers a mental health facility that is dedicated to providing quality behavioral health care. The time to act is now – contact us and start the journey towards recovery today.